Casseroles get a bad rap. While it’s true that many casseroles are loaded with fat, there are ways to enjoy the casseroles you love by switching up the ingredients just a bit, and substituting healthier alternatives.
I love the chicken & broccoli casserole that my grandmother used to make for me when I was growing up, but it is loaded with creamy soup, butter and tons of cheese. I decided to get creative and try to re-create that delicious meal, without all of the bad stuff (well.. with a limited amount of it, anyway!). I was very happy with the results and hope you will be too.
Chicken & Broccoli Casserole Recipe (Click here to print the recipe.)
Ingredients:
3 Cloves Garlic, Minced
1/2 Small Onion, Minced
3 Cups Broccoli, Chopped
2 Chicken Breasts, Chopped
2 Tablespoons Butter
1 Tablespoon Olive Oil
1/2 Cup Parmesan Cheese, Shredded/Grated
4 Tablespoons Flour
1 1/2 Cup Chicken Broth
1 Cup Milk
1 Cup Mozzarella Cheese, Shredded
1/2 Cup Breadcrumbs
Salt & PepperInstructions:
1. Cook broccoli in boiling water and set aside.2. Preheat oven to 350°F. Grease a 8×8 inch baking dish with butter or cooking spray.
3. Season chicken with salt and pepper, and cook on medium heat until browned, about 5 minutes on each side. Let cool and then slice into bite sized pieces.
4. Heat a medium pan on medium heat. Add butter, oil, garlic and onions. Add flour and whisk until smooth. Whisk in milk and chicken broth, and bring to a boil.
5. Remove from heat and stir in half of the mozzarella cheese.
6. Add broccoli and chicken to your baking dish and pour the sauce over everything. Add remaining mozzarella cheese and parmesan cheese, and top with breadcrumbs.
7. Bake for 30 minutes.
Makes 4 servings.
