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Menu Plans

  • Our Menu Plan This Week

    Choc Oat Cookies

    Gooey Chocolate Oatmeal Cookies

    Breakfast

    Lunch

    • Leftovers x2
    • Quinoa Bowl with Roasted Cauliflower, Broccoli & Chickpeas (my fave dish of the moment!)
    • Almond “Tuna” Salad Sandwich
    • Pasta with Zucchini, Marinara & Vegan Cheese
    • Black Bean & Quinoa Burger, Salad with Cucumber, Seeds, Almonds & Veggie Chips
    • Vegan Poutine, Hummus & Veggies

    Dinner

    • Vegan Lasagna with Cashew Cheeze
    • Roasted Broccoli with Avocado, Greens, Lentils & Tahini Dressing
    • Israeli Couscous with Roasted Veggies
    • Crunchy Black Bean Tacos with Edamame Hummus
    • Falafel Bowl (less work than “real” falafels!)
    • Quinoa Bowl with Hummus, Black Beans, Beets + More (whatever is in the fridge!)
    • Loaded Potato Skins, Edamame & Chickpea Salad

    Snacks/Dessert

    • Fruit
    • Fruit Smoothies
    • Homemade Apple Pie
    • Crackers & Veggies with Hummus
    • Gooey Chocolate Oatmeal Cookies
    • Kale Chips

    Check out my *NEW* menu planning eBook:

    Menu Planning

    How to Achieve Menu Planning Success

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  • Our Menu Plan This Week

    Coconut Strawberry

    Strawberry, Coconut & Banana Smoothie.

    Breakfast

    • French Toast, Fruit
    • Breakfast Burritos, Fruit Smoothie
    • Hash Browns with Veggies
    • Loaded Stove Top Oatmeal (Nut butter, seeds)
    • Strawberry-Apple Breakfast Crisp
    • Coconut-Mango Refrigerator Oatmeal
    • Loaded Breakfast Bowl (Coconut Yogurt, Fruit, Nuts, Seeds, Granola)

    Lunch

    • Leftovers x2
    • Quinoa Bowl with Roasted Cauliflower, Broccoli & Chickpeas
    • Israeli Couscous Salad with Veggies
    • Avocado Toast, Fruit
    • Almond “Tuna” Salad
    • Pasta with Zucchini, Marinara & Vegan Parmesan

    Dinner

    • Vegan Lasagna with Cashew Cheeze
    • Black Bean & Butternut Squash Burritos
    • Chickpea Cakes, Kale & Butternut Squash
    • Vegetable Stir-Fry
    • Breakfast for Dinner (Hash Browns, Scrambled Tofu, Fruit Salad)
    • Potato Bowl with Kale, Chickpeas & Carrots
    • Roasted Broccoli with Avocado, Greens, Lentils & Tahini Dressing

    Snacks/Dessert

    • Fruit
    • Fruit Smoothies
    • Crackers & Veggies with Hummus
    • Lemon Spelt Muffins with Chia Seeds
    • Chocolate Avocado Pudding
    • Kale Chips

    Check out my *NEW* menu planning eBook:

    Menu Planning

    How to Achieve Menu Planning Success

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  • Our Menu Plan This Week

    New Pasta Dish

    Pasta with Basil, Sun-Dried Tomato & Walnut Pesto.

    Breakfast

    • Green Smoothie
    • Super Fast Breakfast Cookies, Green Smoothie
    • Hash Browns with Veggies
    • Loaded Stove Top Oatmeal (Nut butter, seeds, nuts)
    • Strawberry-Apple Breakfast Crisp
    • Carrot Spice Muffins, Fruit
    • Homemade Apple-Cinnamon Cereal, Fruit

    Lunch

    • Leftovers
    • Raw Taco Salad
    • Picnic Lunch x2
    • Israeli Couscous Salad with Veggies
    • Avocado Toast, Fruit Smoothie
    • “Everything But the Kitchen Sink” Salad

    Dinner

    • Cheesy Skillet Lasagna
    • Rainbow Pad Thai
    • Quinoa Bowl with Roasted Broccoli, Cauliflower & Chickpeas
    • Pasta with Basil, Sun-Dried Tomato & Walnut Pesto
    • Black Bean & Butternut Squash Burritos
    • Red Pepper & Sweet Potato Soup
    • Veggie Chili

    Snacks/Dessert

    • Fruit
    • Fruit Smoothies
    • Veggies with Hummus
    • Chocolate Mug Cake
    • Chocolate Chip Cookies
    • Kale Chips

    Check out my *NEW* menu planning eBook:

    Menu Planning

    How to Achieve Menu Planning Success

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  • Our Menu Plan This Week

    Berries for Breakfast

    Berries for Breakfast!

    Breakfast

    Lunch

    Dinner

    • Veggie Stir-Fry
    • Quinoa & Amaranth Blend, Mixed Grilled Veggies
    • Slow Cooker Curried Vegetable Soup
    • Zucchini, Carrot & Cashew Salad Rolls
    • Butter Cauliflower (instead of chicken), Rice
    • Edamame & Chickpea Salad, Baked Potato
    • Roasted Red Pepper Falafels Pitas, Tabouli Salad

    Snacks/Dessert

    • Fruit
    • Fruit Smoothies
    • Veggies with Hummus
    • Banana Bread
    • Chocolate Chunk Cookies
    • Yogurt, Granola, Fruit

    Check out my *NEW* menu planning eBook:

    Menu Planning

    How to Achieve Menu Planning Success

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  • Our Menu Plan This Week

    Smoothie Love

    Nothing beats a green smoothie in the morning!

    Breakfast

    • Triple Berry Crisp, Coconut Yogurt
    • Hash Browns with Veggies
    • Tofu Scramble, Fruit, Toast
    • Stove-Top Oatmeal, Green Smoothie x2
    • Quinoa Porridge with Berries & Walnuts
    • Cinnamon Buns, Fresh Orange Juice

    Lunch

    • Mega Salad with Sweet Potato & Cashew Dressing
    • Crispy Baked Fries, Chickpea Salad
    • Picnic Lunch
    • Leftovers x4

    Dinner

    • Pasta with Roasted Veggies
    • Hasselback Potatoes, Sweet Potato & Avocado Salad
    • Quinoa Stuffed Peppers with Cashews & Lentils
    • Israeli Couscous Salad with Roasted Veggies
    • Veggie Chili
    • Grilled Tofu with Pineapple Salsa & Coconut Rice
    • Kale, Lentil & Apple Salad

    Snacks/Dessert

    New to menu planning? These articles will help:

    How to Save Money with Menu Planning
    How to Simplify Your Menu Planning Routine
    How I Plan Weekly Menus

    What’s on your menu this week?

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  • Our Menu Plan This Week

    Strawberry Muffin Photo

    Super healthy strawberry muffins!

    Breakfast

    • Chia Pudding with Mangoes
    • Hash Browns with Veggies
    • Tofu Scramble, Fruit, Toast
    • Stove-Top Oatmeal x2
    • Lemon-Blueberry Pancakes
    • Fruit Smoothie, Toast

    Lunch

    • Almond “Tuna” Salad x2
    • Avocado Toast, Fruit
    • BLT with Tempeh Bacon
    • Tofu “Egg” Salad Sandwich, Fruit
    • Thin Crust Pizza
    • Leftovers

    Dinner

    • Homemade Mac & Cheese with Broccoli, Salad & Pizza (Potluck Dinner)
    • Slow Cooker Curried Vegetable Soup
    • Pasta with Meaty-but-Meatless Sauce & Spinach
    • White Bean Soup, Homemade Biscuits
    • Oven-Roasted Potatoes & Veggies, Kale Salad
    • Kale & Quinoa Salad, Carrot Fries
    • Picnic for Dinner

    Snacks/Dessert

    New to menu planning? These articles will help:

    How to Save Money with Menu Planning
    How to Simplify Your Menu Planning Routine
    How I Plan Weekly Menus

    What’s on your menu this week?

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  • Our Menu Plan This Week

    Doughnut Picture
    Baked Chocolate Doughnut – Easy and Delicious!

    Breakfast

    • Blueberry Crumble Bars
    • Chia Pudding with Mangoes
    • Fruit Smoothie, Stove-Top Oatmeal
    • Hash Browns with Veggies x2
    • Tofu Scramble, Fruit
    • Stove-Top Oatmeal with Bananas & Peanut Butter

    Lunch

    • Picnic Lunch
    • Bagel Pizzas, Fruit
    • Zucchini Pasta
    • Roasted Baby Potatoes & Veggies
    • Avocado Toast, Fruit
    • Leftovers x2

    Dinner

    • Veggie Chili with Cauliflower, Tortilla Chips
    • Kale & Quinoa Salad, Carrot Fries
    • Black Bean Enchiladas with Cashew Cream Sauce
    • Cauliflower & Lentil Tacos
    • Dinner Out for Valentine’s Day
    • Fried Tofu in a Spicy Ginger-Sesame Sauce, Roasted Potatoes & Broccoli
    • Veggie Stir-Fry with Mixed Rice

    Snacks/Dessert

    • Fruit
    • Fruit Smoothies
    • Almonds, Walnuts, Cashews
    • Veggies with Hummus
    • Salt & Vinegar Chickpeas
    • Tortilla Chips
    • Peanut Butter Bran Muffins
    • Sweet & Spicy Mixed Nuts

    New to menu planning? These articles will help:

    How to Save Money with Menu Planning
    How to Simplify Your Menu Planning Routine
    How I Plan Weekly Menus
    * More Menu Inspiration

    What’s on your menu this week?

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