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Series

  • Minute to Win it Games.

    Minute to Win it

    Welcome to another edition of Frugal Family Fun. This week, we are excited to offer a few ideas to have your own Minute to Win It family night.

    Minute to Win It was a game show on NBC where contestants had one minute to complete crazy challenges using everyday objects. You probably have most of these items on hand (or can improvise/substitute), making it especially frugal and fun!

    This has been one of our favourite birthday party themes, but also works well as a family night theme. Invite a few friends over to join in on the fun as well.

    If you haven’t seen the original game show, you can watch others try some of the feats online at NBC.com.

    What you need

    • Stopwatch
    • Plastic Cups – 9
    • Ping Pong Balls – 5 each of two colours or 10 white, and put stickers on only 5 of them
    • 2 Pairs of Nylons
    • Dice – 10 of them
    • Tic Tacs
    • Tweezers

    Individual Challenges

    In true Minute to Win It fashion, players have 60 seconds to complete challenges. Here are a few challenges that work well for single players.

    Bucket Head: A player holds a bowl/bucket on top of their head. Someone else tosses balls, and the player has to catch 3 in the bowl within one minute.

    Breakfast Scramble: Cut the front of a cereal box into 16 fairly even squares. The player has to build the puzzle in less than one minute.

    Tweeze Me: Players use tweezers to quickly move 5 Tic Tacs from one bowl into another within one minute.

    Face the Cookie:
    Place a cookie on the player’s forehead. Using only facial muscles, they must wiggle the cookie from their forehead into their mouth. This one is hysterical to watch!

    Partner Games

    Baby Steps: I borrowed 2 pedometers from our local library. We strapped them onto 2 kids’ ankles. They have one minute to get the most “steps” by kicking furiously. We had some trouble getting the pedometers to pick up the kicks, so I recommend having someone count the kicks instead.

    Kids Games

    Penny Hose: (2 pairs of nylons, 4 pennies) Place two coins in the ends of the legs of a pair of pantyhose. Using only their hands, players inch their way down the legs to retrieve the pennies and pull them out. Each arm must work independently and the player cannot use one hand to stretch or hold the hose for the other.

    This is hilarious to watch and is much harder than it sounds! We let the kids persevere well beyond a minute because it was so funny.

    Pantyhose Game

    Ping Tac Toe: (9 cups, 5 ping pong balls in 2 colours) We set up 9 cups (3 rows of 3). Both players get 5 ping pong balls in their own colour. When you say “Go”, each player bounces the balls onto the table and into glasses as quickly as they can. First player to complete a Tic Tac Toe sequence wins.

    Games for Kids

    Cup Hands: (10 dice, plastic cups) Each player places a cup over each hand and tries to stack as many dice as they can on top of each other in a minute using only their “cup hands”. At the end of the minute, the dice tower must be free standing and the player with the highest tower wins.

    Minute to Win it Kids

    Ready Spaghetti: (raw spaghetti, 3 empty pop cans) Partners each hold the end of a raw piece of spaghetti and use that to transport empty pop cans. The object is to build a 3 can pyramid as fast as they can.

    Minute to Win it Games

    Edible Creations: Every Frugal Family Fun night needs a treat (at least that’s what my kids tell me). In honour of the Minute To Win It event, we thought clock cupcakes would be fun. Decorate each cupcake with a number from the clock. Here is a sample from Helping Hands.

    Clock Cupcakes

    I hope these ideas set the stage for an action-packed family night for you and your family. Be sure to take pictures of your crazy antics – you will want to remember them for years to come!

    Would you ever want to be a contestant on Minute to Win it?

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  • Play-Doh Activities.

    Play Doh Fun Activities

    This is our fourth edition of Frugal Family Fun. We encourage families to have maximum fun while spending minimal money. In this post, I have included many options of different Play-Doh activities. Choose a few that suit your family and start play-(doh)-ing!

    What you need:

    • Plasticine Multi-Colour Pack ($1.25 at Dollarama) – 1 for each child
    • Empty CD Cases ($1.25/4 at Dollarama) – 1 for each child
    • Play-Doh Cans ($1.25 at Dollarama) – a few different colours (or make your own — see below)

    Fun & Games: 3-5 Year Olds

    Play-Doh Garden

    (cardboard base, found items)
    Form a rectangle with Play-Doh and put it on a cardboard base. Stick objects in the Play-Doh to create your own garden. Everyday objects like twigs, leaves and stones work perfectly.

    It’s a Jungle Out There

    Work together to build Play-Doh jungle animals. Use children’s books for animal inspiration.

    Match It Up

    Using 4 different colours of Play-Doh, make 2 balls of each colour. Hide all balls under 8 cups. Take turns looking under 2 cups at a time. If there is a match, remove those 2 cups and give that person 1 point. Play until all matches are found.

    Read Some Reid

    Every Play-Doh party needs a bit of Barbara Reid. She is a Canadian author who illustrates her books exclusively with plasticine. Try to get a few from your local library. Tumblebooks also offers her books online if your library gives you access. Two by Two and The Party are favourites of ours because of the detail on every animal-filled page.

    Barbara Reid Books

    Fun & Games: 6+ Year Olds

    Sculptionary

    This activity has been a family favourite of ours for years. We use Pictionary cards (or nouns listed on slips of paper) and instead of drawing images, we sculpt them with Play-Doh. Two teams compete to make the object, and the winning team guesses it the fastest.

    Wacky Sack (balloon)

    Play Doh Fun

    See this video for a quick tutorial on making this object, which is like a stress ball. Googly eyes are optional.

    Barbara Reid (CD cases, plasticine)

    Your budding artist will love this page, where Barbara Reid gives 7 minute tutorials on illustrating with clay. Use empty CD cases to create your own plasticine scenes. This is a fun, mess-free way to frame your creations.

    Play Doh Art

    DIY Play-Doh

    Here is a recipe for homemade Play-Doh that uses Jell-O to make vibrant colours, and is close to store-bought consistency. Plus, it smells yummy!

    DIY Playdough

    Edible Creations

    Every frugal family night includes a creation that it is edible. We suggest the kids make sculptures of whatever you are serving for dinner. Mini hamburgers, spaghetti, ice cream sundaes – get that camera ready!

    Play Doh Food

    I hope you are enjoying this series on Frugal Family Fun. This week, a few simple cans of Play-Doh can create hours of fun for kids of all ages.

    Which Play-Doh Pleasers activity will you try with your family?

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  • Verismo Machine Sale!

    Starbucks Store Sale on Verismo Machines May2013

    Shop the Starbucks Store and save on the purchase of a Verismo Machine.

    • Receive $50 off the Verismo 580 machine
    • Receive $100 off the Versimo 585 machine


    Plus, receive a free box of pods and free shipping.

    Valid until May 15, 2013.

    Start shopping at Starbucks Canada online.

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  • Frugal Balloon Fun!

    Frugal Family Fun Balloons

    Is your family ready for a Balloon Blowout? This is our third post in a series of Frugal Family Fun. We hope you enjoy these activities for your whole family (parents have to take time out to play too!) and friends. As Winnie the Pooh promises, “Nobody can be un-cheered by a balloon.”

    What you need:

    • String
    • 2 paper plates
    • 2 popsicle sticks
    • Doughnut holes, toothpicks, sprinkles
    • Balloons (variety pack with different colours & shapes)

    Fun & Games

    Balloon Break (elastic bands or string)
    Every person ties a blown-up balloon onto their ankle with an elastic. On “Go”, try to break each other’s balloon and keep your own balloon safe. The winner is the person whose balloon lasts the longest.

    Balloon Ping Pong (paper plates, Popsicle sticks)
    Tape popsicle sticks to paper plates to make paddles. Try to hit the balloon back and forth on a table, without letting it fall. My boys took over our kitchen table for hours playing this fun balloon game!

    Balloon Paddle Game

    Keep it Alive
    Sit in a circle and toss the balloon to each other, trying to keep the balloon in the air as long as possible.

    En Garde (long balloons)
    Two people each get 1 long balloon (blown-up). Form a circle around these people (or mark the balloon with string) so they have to stay close. On “Go” they try to hit each other with their balloon swords. One point is awarded every time there is contact. I played this game with my boys and managed to lose every time.

    Now That’s Using Your Head
    Two people lie on the ground and push the balloon from a start line to a finish line using different body parts (example: nose, head). This is actually harder than it sounds (but lots of fun)!

    Balloon Games

    Balloon Rockets
    Each player blows up their balloon (but doesn’t tie it up) and then everyone gathers together. Count down from 5 and then everyone releases their balloons towards a target. The winner’s balloon lands closest to the target.

    Edible Creations

    Balloon Cupcakes (cupcakes, doughnut holes, frosting, sprinkles, toothpicks)

    Balloon Cupcakes

    Check out this tutorial for a fun cupcake recipe. Quick. Easy. Yummy. I wish we had used regular size cupcakes though, because the mini cupcakes couldn’t support the doughnut hole “balloons”. We also learned that coloured sugar holds better than sprinkles.

    Movie Moment

    I always like to promote unplugged fun, but I couldn’t resist mentioning the perfect balloon movie, “UP”. This is a great movie that is all about balloons! I borrowed it from our local library, making it free for us to watch.

    Up Movie

    Exploring the Balloon Theme Further

    It’s Magic (funnel, baking soda, vinegar)
    I intrigued my boys when I told them that I could blow up a balloon without using my mouth. This experiment was easy and worked brilliantly. Here’s how I did it.

    Magic Balloons

    Blow Up Balloon Without Mouth

    Vehicles
    Build a car that can be powered by a balloon. Here are great balloon car tutorials.

    Balloon Car

    DIY Poppers (balloons, paper cups, duct tape, pom poms)
    My son’s friend had a spy birthday party, featuring these slingers. I found out that they are very easy to make, so I thought I’d give them a try for our frugal family fun night.

    Fun Balloon Games

    What you do: cut the ends off paper cups (can double up the cups for stability). Knot an uninflated balloon and cut the end off. Stretch the balloon over the cup and secure it with duct tape or packing tape. Pop in a mini-marshmallow or pom pom, pull the knot back, release and aim!

    After a busy week, we need time to reconnect as a family. As part of the Mrs January team, I believe having frugal fun together is a great option for families everywhere. Try even 1 or 2 activities to launch your family fun this weekend!

    Which balloon activities will you try?

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  • Frugal Fun with Marshmallows.

    Frugal Fun with Marshmallows

    Our series on Frugal Family Fun continues – this week, with marshmallows. Get that camera ready! There are a variety of marshmallow activities for kids of all ages and young-at-heart parents.

    Activities range from 5 to 15 minutes each. Choose a few and let the gooey games begin.

     

    For these activities, you will need:

    • Mini Marshmallows
    • Large Marshmallows
    • Chocolate Chips/Sprinkles (Optional)
    • Toothpicks
    • Straws

    Edible Creations

    Polka-dot milkshake (coloured ice cream, milk, large marshmallows)
    I was pleasantly surprised by how well this idea worked with my kids! Blend ice cream and milk, then cut large marshmallows into thirds (width-wise) and place them on the inside of a glass. Press firmly. Slowly pour in the blended milk and ice cream. Enjoy! (Idea from here.)

    Marshmallow Milkshake

    Marshmallow Fun Pops (jumbo marshmallows, toothpicks, melted chocolate, sprinkles)
    Place marshmallows on toothpicks (or candy sticks). Dip them into white or dark melted chocolate. Swirl the ends into the sprinkles and enjoy! Note: Our sprinkles only cost a total of $1.12 at The Bulk Barn.

    Sprinkles

    Marshmallow Pops

    Marshmallow Faces (markers)
    I could not resist this blogger’s adorable idea for marshmallow faces. If you do a lot of baking, you may already have food decorating pens on hand. I did not, so after seeing these fun faces, I invested in a few of these markers (from Michael’s, with a 50% off coupon!) to send silly marshmallow faces in my kids’ lunches. You could also use regular markers if you don’t want to eat the creations.

    Marshmallow Faces

    Marshmallow Goldfish (graham crumbs, chocolate melts, goldfish crackers)
    There are infinite possibilities of marshmallow creations on Pinterest, but this one I especially liked. Melt blue chocolate melts, dip marshmallows in and place the goldfish crackers and graham crumb bottom.

    Goldfish Marshmallow

    Marshmallow Fun & Games

    Deep Breath (straws)
    Every person gets one straw and each team has their own bowl. Place a mound of marshmallows on the table. Without using their hands, everyone sucks a marshmallow to the end of their straw, runs and drops it into their team’s bowl. The winning team has the most marshmallows in their bowl when the marshmallows are all gone.

    Balancing Act (spoons)
    Put a marshmallow on a spoon and try to walk from one end of the house to the other. If the marshmallow falls, start again. Mix it up by adding challenges – climbing stairs, dancing to tunes and putting the spoon in your mouth. You can also make it a relay race with teams.

    Marshmallow Dodge Ball
    Play traditional dodge ball using marshmallows instead of a ball. Just make sure they don’t smush into the carpet!

    Marshmallow Fling (muffin tin)
    Everyone takes turns throwing marshmallows into a muffin tin that is on the floor. Make certain muffin openings worth more points and see who can rack up the most points.

    Build It

    Marshmallow Engineering (toothpicks)
    Construct a house, tower or animals using toothpicks (or icing) to join the marshmallows.

    Marshmallow Fun Games

    Marshmallow Challenge (spaghetti, tape, string)
    See if your family can do this team building challenge in 18 minutes. Build the tallest free-standing structure out of 20 sticks of spaghetti, one meter of tape, one meter of string, and one marshmallow. The marshmallow needs to be on top.

    What marshmallow idea do you think your kids will most enjoy?

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  • Frugal Family Fun!

    Frugal Fun Marble Mania

    This is the first edition of our new series, Frugal Family Fun.

    Throughout this series, my boys and I will select a theme and try out relevant activities. We will offer many different ideas to get you started on having more frugal family fun that youc an do on the weekend (or whenever you’d like)!

    Choose a few of these ideas, and you can have a lot of family fun, for very little money out of pocket (if any at all). Most activities require minimal preparation and only basic items. At the end, there are extra activities that are a bit more involved, in case the kids want to keep exploring the theme.

    Frugal Family Fun – Marble Mania

    This weekend’s activities require marbles, which can be found at your local dollar store, and a bit of imagination.

    Full of Hot Air

    One person stands at each end of a table. Try to blow a marble off your opponent’s edge of the table – and don’t use your hands! If it rolls off their end, you score a point.

    Marble Blowing

    Games with MArbles

    Have You Lost Your Marbles?

    One person hides a set amount of marbles. Everyone tries to find them. Whoever finds the most, hides them the next time. Although this was the most basic game, it quickly became a favourite. The boys enjoyed giving each other clues if the marbles were hidden so well that the others couldn’t find them.

    Speculation

    Guess how many marbles are in a jar – winner gets a prize (maybe a marble-themed prize?).

    Tasty Treat (Marble Cake Mix)

    All parties around here must involve food. It’s a non-negotiable. We took an official vote to choose our snack for this frugal family fun project. Marble cake beat out marble cheese — by a landslide. Since we did not have a marble cake mix on hand, we made vanilla cupcakes and then swirled in melted chocolate chips. Yummy!

    Marble Cake Mix

    Marble Cupcakes

    Marble Games

    Play any marble games that you own (or can borrow from friends): Aggravation, Kerplunk, Hungry Hungry Hippos or Rebound.

    Marble Run Sets

    Quadrilla (I bought the boys this set for Christmas from Kijiji. It has quality, solid wood pieces.)

    Marble Run

    Frugal Marbles Games

    Playing with Marbles

    Discovery toys are great, too (I got ours very reduced by hosting a Discovery Toys home party years ago).

    Frugal Marble Run

    DIY Marble Runs

    Use paper towel tubes for tunnels and flat objects for ramps. Try building different marble runs. Have races to see whose marble goes the fastest.

    Here’s a simple marble run built with popsicle sticks. For more inspiration, look up “marble runs” on YouTube or Pinterest.

    Ayden built this one with our magnet set on an angled white board. See the marble in action?

    Magnet Marble Run

    The Good Old Days (String)

    Play like children used to play on the playground. I recommend Joe Marbles for easy marble games and basic terminology.

    Marble Toss (Muffin Tin)

    Assign points to each section of the muffin tin. Take turns standing at a distance and tossing the marbles into the tin. Lowest score does the dishes that evening!

    Once Upon a Time

    Write a story as a family, about how marbles might have been created. Be as silly as you want. The first person says one sentence and then the next person continues the story and so on. Then look up the true history of marbles.

    More Advanced Frugal Marble Activities

    Marble Art (cookie sheet, paper, paint)

    Place a white sheet of paper on a cookie sheet or other pan with taller sides. Place several drops of paint (different colours) on the paper. Then, place a few marbles in the pan, roll them around and see what designs you can make.

    DIY Marble Run (wrapping paper tubes, magnets, paint)

    This takes a bit more effort, but there is value in creating the tubes, and experimenting with the set up. Build on a magnetic white board, or the refrigerator. Here’s a great example.

    Homemade Marble Tubes

    Liam used his marble run to attack unsuspecting Lego guys.

    Legos

    Lego Win

    We started our marble fun last Friday and the kids kept coming back to it throughout the weekend. I love that the television was hardly on, and the boys did what children were meant to do — use their imaginations.

    I hope this first edition of Frugal Family Fun was inspiring for you. Come back next Friday to see how my boys and I had fun with marshmallows!

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  • Menu Plan Basics.

    Menu Plan

    Creating a weekly menu plan is one of those things that seems like a huge chore, but is actually quite simple, and one of the best ways to lower your grocery bills and keep them low.

    Like anything, you get better at menu planning with practice, so don’t expect to be good at it right away.

    Not sure if a menu plan is right for you? Here are 5 benefits of menu planning that you should keep in mind.

    Benefits of creating menu plans

    1. A menu plan saves you money. Lots of money.
    2. A menu plan saves you time. Lots of time.
    3. A menu plan makes meal times easy and stress-free.
    4. A menu plan promotes healthy eating.
    5. A menu plan allows for more variety in your meals.


    Don’t you want to save money, save time, eat healthy, have more variety and have easier meal times? Of course you do! And guess what – a weekly menu plan can help you with that.

    How to get started with menu planning

    I promise, planning a menu is not a complicated process. It takes time, a bit of effort and some discipline, but so does any new thing you hope to get better at.

    The very first thing I want you to keep in mind – practice makes perfect.

    Your first week may be a complete fail. Your second and third week may also not go as well as you hope. The good news is that the longer you stick with it, the better you will become. After awhile, creating a menu plan becomes a habit (a good habit!).

    Make a list of family favourites

    Go through all of your cookbooks, recipes on your computer and scribbled on pieces of paper, and pick out your family favourites. These are meals that everyone in the house enjoys.

    You should keep this list handy when you make your menu plans each week. Pick at least one of these favourites to add to your menu every time you sit down to menu plan. This makes the menu planning process just a little bit easier.

    Use weekly sales for inspiration

    Look at your weekly sale ads each week and make note of the items that are on sale. Incorporate them into your menu plan to save the most amount of money possible.

    If chicken is on sale one week, make sure you have a chicken dish at least once that week. Do this for all of the sale items you see and enjoy eating.

    Don’t schedule by date

    One thing I see many people do when it comes to menu planning is to plan menus by the day of the week. They will have pizza on Friday, pasta on Wednesday, chicken tacos on Monday – don’t do this. What happens if Wednesday comes along and you really don’t feel like eating pasta at all?

    Instead, make up a list of 7 dinners (and breakfasts & lunches, too, if you want to plan for those) and pick one out the night before or morning of. Avoid the feeling of being “locked in” to one particular meal, just because it’s on the menu.

    A list of 7 meals to choose from is much more appealing then not having a choice the day of the meal, because you already made the decision a few days back.

    Shop once

    After you’ve made your menu plan for the week, make a list of the groceries you will need to buy to make those meals. Go shopping only once, as shopping any more than that is likely to lead to impulse purchases.

    You can shop at multiple stores, if you wish, but dedicate just one day per week to do your grocery shopping.

    Menu planning saves my family hundreds (if not more) of dollars every year. It’s something I recommend to everyone that’s trying to save money, eat better and/or lose weight, or save time in the kitchen.

    Keep in mind that this is something that takes time to “master”. It’s also something that needs to be treated as a lifestyle change, instead of just something you learn how to do one time.

    Make menu planning part of your everyday life and I promise that you will start to see some positive changes in yourself.

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  • Local Produce & Shopping In Season.

    Local Produce

    Do you remember to buy local produce and shop in season when purchasing your groceries? This is one of the easiest ways that you can lower your grocery bill with very little effort on your part.

    Wouldn’t it be nice to come home with a bounty of fresh produce that tastes delicious and was inexpensive? You can do this when you shop in season and buy local produce.

    How to Shop in Season

    Check the weekly flyers that are delivered to your doorstep and pay special attention to the fresh fruit and vegetables that are on the front page (the ones that are priced really low). Those are often the items that are in season.

    You can double check with our in season produce guide.

    Stock up on these items when they are at their lowest price and either use them right away or freeze them to use later (for example, purchase enough berries in the summer – when they are priced low, to last you through the winter months when they tend to be expensive).

    In Season Produce

    How to Shop Locally

    Shopping for local produce is another way to save money. Avoid purchasing these items from the grocery store if you can, and instead purchase from local sources.

    Where to find Locally Grown Produce

    • Farmers’ Markets
    • Farm Stands (Often found roadside)
    • Local Farms

    Other than helping to lower your grocery bill, buying locally has many benefits, including:

    1. Environmentally friendly
    2. Better tasting food
    3. Food is more nutritious
    4. Supports local farmers

    Of course, there may be times that you need to purchase an item that is not in season. Or, you may only be able to shop at grocery stores for your produce. That’s okay.

    Not everyone can only purchase in season and locally. Don’t beat yourself up about it. Do what you can and be happy that you are at least saving something.

    Do you shop locally and in season?

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  • Stockpile for a Lower Grocery Bill.

    Grocery Stockpiling in Canada

    When you learn to stockpile, you are setting yourself up for a better financial future – when it comes to your grocery bill, that is.

    Stockpiling groceries saves you time, money and stress – and a stockpile is not that hard to set up. It just takes time.

    I promise that you will lower your grocery bill if you create a grocery stockpile in your home. If you’re ready, here’s how to get started…

    Where to keep your stockpile

    If at all possible, try to set up your grocery stockpile in one location and only keep your stockpiled items in this space. A basement or garage is ideal, but I realize you may not have those spaces to use for a stockpile.

    If that’s the case, consider alternatives. An unused closet, a single stand-alone shelf in one room of your home, and if you have to – all over the house (food stockpile in the kitchen, health stockpile in the linen closet, beauty stockpile in the bathroom).

    If you’re looking for stockpile ideas, this post should help: Stockpile Storage Ideas

    How much to stockpile

    When it comes to how much you should stockpile, the answer is not the same for everyone. You need to decide for yourself how much you should stockpile based on a few factors:

    • Do you have the room to store things for a long period of time (1 year or more)?
    • Will you use up the items before they expire?
    • Do you have the extra money to spend on many stock-up items?

    If your answer is yes to all 3 questions, you may decide that you would be comfortable knowing that your stockpile will last 1 year or more.

    If your answer is no to any of the above questions, it may be a good idea to think more short term when it comes to your stockpile storage, such as 3-6 months.

    How do you know when to stock up?

    I get asked this question a lot: how do I know if a deal is so good that I should stock up?

    To be honest, this is something you learn over time. The more you shop frugally, the more you watch your prices, the better you will become at determining a good deal from a mediocre or bad deal.

    Until then, you can refer to my own personal stock up price list, which lists the top price I would pay for certain items we use regularly in our home (your pricing may vary).

    Canada Stockpile

    How to start stockpiling

    My best advice when it comes to starting a grocery stockpile, is to start small. Please don’t compare your shopping habits or your stockpile to anyone else – this may end up leaving you feeling discouraged and not as “up to par” as someone who has been doing it longer than you.

    Take your time. A stockpile does not magically appear over night. It takes months and months (or even years) to create a stockpile that will last you awhile.

    Set aside a bit of money each time you go grocery shopping and stock up on sale items as you see them. Once you have stockpiled enough of each item, don’t buy any more until you start getting low again.

    After a few months, you will see your stockpile start to grow. After about a year, you should have a decent sized stockpile that is likely to last you for quite some time.

    If lowering your grocery bill is a goal of yours, consider giving stockpiling a try. It will not only help you to save money, but it will change the way you shop – for the better!

    You will always have what you need on hand, you will be able to quickly decide if something is a good deal or not, and you will have the freedom to avoid grocery shopping for a week (or more), if you choose, because you already have lots of groceries in your grocery stockpile at home.

    Do you have a grocery stockpile?

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  • How to Grocery Shop With a List.

    How to Grocery Shop

    Do you grocery shop with a list? If not, can I encourage you to give it a try? I promise that it will change the way you shop – for the better.

    A shopping list is one of the easiest ways to lower your grocery bill, yet many people don’t do it. If you want to save money, don’t be one of those people.

    Benefits of using a grocery list

    • Save money – By only purchasing the items on your shopping list, you avoid those tempting purchases that you come across as you shop.
    • Save time - Instead of walking through an entire store, checking out everything available, you’re in and out in a short time because you know exactly what you’re going into the store to buy. Once you find those items, you’re out of there!
    • Make better choices – It’s common to go to the grocery store and purchase items that simply look good when you see them. But when you make a shopping list, you are thinking ahead, and this means you can make better, healthier choices.
    • Menu planning becomes easy – You won’t forget another ingredient again if you have a grocery list. When you make your menu plan, add needed items to your list and you’re good to go.

    Click the image below for a FREE printable shopping list!

    Printable Shopping List
    Download – Free Printable Shopping List

    How to grocery shop with a list

    Creating and using a shopping list is easy, but there are a few tips that make it just a little bit easier. Here are 3 of them.

    1. Make it over several days

    Add items to your grocery list when you realize you are getting low on them. Don’t try to create a list once per week and hope that you’ll remember all of the items you’re out of.

    Stick a piece of paper on your fridge and write items down as you need to throughout the week. On grocery shopping day, you can create your master list from those items, as well as anything else you want to pick up.

    2. Check out the sale flyers

    Although not necessary, I do recommend checking out your local sale flyers before you create your shopping list so you can stock up on items you use a lot of. Looking at sale flyers is also a great way to see which items are in season and at their lowest price (usually).

    Many stores now allow price matching, so don’t think that you have to run all over the city to pick up just a few items at multiple stores. You can make one shopping list and buy everything at one location.

    3. Plan your meals

    Whether you plan your meals for a week, two weeks, or even a month at a time – menu planning is something that will save you some serious money. It will also help you to create a grocery list much easier.

    Once you have decided what your menu will be, check your cupboards and fridge/freezer to see what items you already have to use for those meals. If you’re out of an ingredient, add it to your grocery list.

    For more tips on menu planning, read this: How to Save Money With Menu Planning

    I cannot stress enough the importance of a shopping list. When you grocery shop with a list, you are setting yourself up for a successful shopping trip. Saved money, less wasted time in the store, and a stress-free (for the most part!) grocery shopping experience.

    The next time you think about running out to grab “just a few things”, stop, think about what you really need to buy, and make a list. Don’t ever go into a store without a shopping list and a clear picture of the items you plan to purchase.

    Do you grocery shop with a list?

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