Coupon Matchups – Western Canada (September 20-26, 2013)

Western Canada Coupon Matchups!
September 20-26, 2013

Coupon Matchups West

Use these coupon matchups to maximize the amount of money you save. Matchup your coupons to the deals below to save even more money on food and other groceries!

Please note that flyer deals vary by region, so not all of the prices listed here will be valid at all stores. Click on the flyer link below the store of your choice to view the entire flyer for your region.

Warning: If you are reading this via email, you will need to visit the website here if you want to print your custom shopping list.

Great Deal = Great Deal/Stock-Up Price
Need help understanding this post? Read: How to do Coupon Matchups.

How to Create a Printable Shopping List:

Check off the Canadian coupons and deals you want to print. You can choose match-ups from multiple stores and print all of the coupons and deals on one list (separated by store).

Click the “PRINT SELECTED” button at the bottom of this post to print all your coupons.

  • Coupon Matchups – Western Canada (September 20-26, 2013)
  • Canadian Tire

  • (September 19-25)
    • Household

        • Alcan Aluminum Foil, 100' @ $3.49
        • Palmolive Dish Soap @ $1.88
    • Pet Items

        • Beneful Dog Food @ $32.99
        • Meow Mix @ $0.77
        • Friskies Cat Food @ $0.58
  • Calgary Co-Op

    • Friday-Sunday Only

        • Fresh Pork Picnic Hams @ $0.99/lb (Limit 1)
        • Chicken Drumsticks @ $1.99/lb (Limit 1)
    • Fridge or Frozen

        • Lean Cuisine resh Inspirations @ 3/$9.99
        • $1.50 Lean Cuisne Fresh Inspirations (SS 09/14/13)
        • Buitoni Pizza @ $4.99
        • $1 Buitoni Pizza (SS 09/14/13)
        • Liberte Greek Yogurt @ $3.99
    • Grocery

        • Stove Top Stuffing @ $0.98
        • Kashi Cereal @ $3.99
        • Kelloggs Cereal Bars @ 2/$5
    • Meat/Fish

        • Co-Op Gold Frozen Turkey @ $0.88/lb (Limit 1 with instore coupon and $100 purchase)
        • Lean Ground Beef @ $2.69/lb
    • Produce

        • Bartlett Pears @ $0.99/lb
        • Sweet Potatoes @ $0.58/lb
        • Asian Apple Pears @ $0.79/lb
  • Extra Foods

    • Fridge or Frozen

        • Danone Activia, 12-pack @ $5.48 (Limit 4)
        • $1 Activia (Gocoupons)
    • Meat/Fish

        • Whole Beef Tenderloin @ $8.98/lb (Limit 4)
        • SeaQuest Cod, Sole or Basa @ $4.98 (Limit 4)
    • Personal Care

        • Colgate Premium Toothpaste @ $1.97 (Limit 4)
        • $1.50 coupon from your dentist
        • Centrum Products, select varieties @ $9 (Limit 4)
        • Stayfree Pads 14-24's @ $2.97 (Limit 4)
        • $2 coupon from contacting the company
    • Produce

        • Gala Apples @ $0.76/lb
        • Red or Russet Potatoes, 20lbs @ $4.96
        • Plums @ $0.96/lb
        • Green Onion @ 2/$0.88
  • Giant Tiger

  • (September 18-25)
    • Bread & Bakery

        • Country Harvest Bread @ $2
    • Grocery

        • Kelloggs Pop-Tarts @ $2
        • Cadbury Chocolate Bars @ $0.88
    • Household

        • Alibi Air Freshener @ $1
    • Produce

        • Whole White Mushrooms, 200g @ $1
  • Independent Grocer

    • Grocery

        • Kraft Peanut Butter, 750g-1kg @ $3.49
        • Campbell's Broth @ $1.88
    • Meat/Fish

        • Extra Lean Ground Beef @ $2.99/lb
    • Personal Care

        • Colgate Premium Toothpaste @ $1.99
        • $1.50 coupon from your dentist
    • Pet Items

        • Whiskas Dry Cat Food, 1.5-2kg @ $6.99
        • $2 Whiskas Dry Cat Food (SS 09/14/13)
    • Produce

        • Long English Cucumber @ $0.99
        • Cauliflower @ 2/$5
        • Organic Bananas @ $0.87/lb
    • Friday-Sunday Only

        • Country Harvest Bread @ $1.97
        • PC Soft Drinks, 24 cans @ $3.97
        • Becel Margarine, 454g @ $1.77
    • Fridge or Frozen

        • Healthy Choice Steamers @ $2.97
    • Grocery

        • Snack Pack Pudding, 4 Pack @ $0.97
        • Unico Canned Tomatoes @ $0.97
    • Household

        • Cottonelle Bath Tissue, 12 roll @ $5.97
        • Glade Solids or Aerosols @ $0.97
        • Lysol Wipes, 2 Pack @ $2
        • Palmolive Dish Soap @ $1.88
    • Meat/Fish

        • Boneless Skinless Chicken Breast @ $3.97/lb
        • Pork Rib or Sirloin Chop @ $2.77/lb
    • Produce

        • Red Seedless Grapes, 2lbs @ $1.97
        • Raspberries @ $1.77
        • Long English Cucumber @ $0.87
        • Iceberg Lettuce @ $0.97
        • Carrots, 2lbs @ $1.27
  • Canadian Superstore

    • Fridge or Frozen

        • Danone Activia, 12-pack @ $5.48 (Limit 4)
        • $1 Activia (Gocoupons)
    • Meat/Fish

        • Whole Beef Tenderloin @ $8.98/lb (Limit 4)
        • SeaQuest Cod, Sole or Basa @ $4.98 (Limit 4)
    • Personal Care

        • Centrum Products, select varieties @ $9 (Limit 4)
        • Colgate Premium Toothpaste @ $1.97 (Limit 4)
        • $1.50 coupon from your dentist
        • Stayfree Pads 14-24's @ $2.97 (Limit 4)
        • $2 coupon from contacting the company
    • Produce

        • Gala Apples @ $0.76/lb
        • Red or Russet Potatoes, 20lbs @ $4.96
        • Plums @ $0.96/lb
  • Rexall

    • Baby & Toddler Items

    • Friday-Sunday Only

        • Christie Cookies or Crackers @ $1.99 (Limit 3)
        • Coca-Cola or Pepsi 12-pack @ $2.99 (Limit 3)
        • Maxwell House Instant Coffee, 200g @ $2.99 (Limit 3)
    • Household

        • Royale Facial Tissue, 6 Pack @ $3.99
    • Personal Care

        • Q-Tips @ $3.99
        • Clear Hair Care @ $5.99
  • Safeway

    • Baby & Toddler Items

    • Friday-Sunday Only

        • Naval Oranges, 4lbs @ $2.99 (Limit 2)
        • Pork Side Ribs @ $1.99/lb (Limit 4)
        • Kraft Singles Cheese Slices @ 2/$6 (Limit 4)
    • Fridge or Frozen

        • Chapman's Frozen Yogurt $5.99
    • Grocery

        • Coca-Cola Soft Drinks, 2L @ BOGO
        • Chrisitie Cookies @ BOGO
        • Kraft Peanut Butter, 750g-1kg @ BOGO
        • Knorr Sidekicks @$1
        • Kraft Dinner @ $1
    • Produce

        • Raspberries @ $1.99
        • Green Cabbage @ $0.49/lb
  • Save on Foods

    • Baby & Toddler Items

        • Heinz Little Kids Snacks @ 2/$5 (100 More Rewards Points)
    • Fridge or Frozen

        • Liberte Greek Yogurt @ $3.99
    • Grocery

        • Snack Pack Pudding, 4 Pack @ 5/$5
        • Christie Crackers @ 2/$5
        • Kelloggs Pop-Tarts @ 3/$6
        • Hunt's Tomato Paste @ 5/$4
        • Campbell's Chunky Soup @ $1
        • Kraft Dinner @ $0.75
        • Sun-Rype Juice, 1L @ $0.99
        • Quaker Granola Bars @ $1.77
    • Household

        • Cottonelle Bath Tissue, 12 roll @ $4.99
    • Personal Care

        • Q-Tips @ $2.99
        • Vaseline Lotion @ $4.99
    • Produce

        • Tomatoes on the Vine @ $1.29/lb
        • Mandrin Oranges, 5lbs @ $4.99
        • Cauliflower @ $1.99
  • Shoppers Drug Mart

  • (September 21-26)
    • Baby & Toddler Items

    • Bread & Bakery

        • Dempster's Hotdog or Hamburger Buns @ $2.99
    • Fridge or Frozen

        • Oikos Greek Yogurt @ $3.99
        • Jane Chicken Burgers or Nuggets @ $7.99
    • Grocery

        • Quaker Rice Cakes @ $0.99 (Limit 4)
        • Lay's Stax @ $0.99 (Limit 4)
        • Christie Cookies or Crackers @ $1.99
        • Kashi Granola Bars @ $2.49
        • French's Mustard @ $1.99
    • Health

        • Claritin, 15-30's @ $19.99
    • Personal Care

        • Vaseline Lotion @ $4.49
        • Clean & Clear Body Wash @ $5.99
    • Saturday & Sunday Only

        • Coke Beverages, 6x710mL @ 2/$4 (Limit 4)
        • Cottonelle Bath Tissue, 12 double roll @ $5.88 (Limit 4)
        • Cottonelle Wipes, 84 count @ $5.88 (Limit 4)
        • Kraft Peanut Butter, 750g-1kg @ $3.49 (Limit 4)
        • Lay's Chips @ $1.77 (Limit 4)
        • Life Brand Paper Towels, 6 Pack @ $2.49 (Limit 4)
        • Ocean Spray Juice, 1.89L @ 2/$5 (Limit 4)
        • Everyday Market Sugar, 2kg @ $1.77 (Limit 4)
        • Simply Foods Crackers @ $1.77 (Limit 4)
  • Sobeys

    • Bread & Bakery

        • Dempster's Vegetable Bread @ $3.99 (100 Club Sobey Points WUB 2)
    • Friday-Sunday Only

        • Whole White Mushrooms, 200g @ $0.99
        • Campfire Bacon @ 2/$5
        • Compliments Large Eggs @ $1.99 (Limit 2)
    • Grocery

        • Sun-Rype Juice, 1L @ $0.99 (Limit 12)
        • Compliments Canned Vegetables @ $1
        • Knorr Sidekicks @ $0.99
        • Kelloggs Cereal Bars @ 2/$5
    • Personal Care

        • Jamieson Vitamins @ 50% off
        • Clean & Clear Products @ 30% off
        • St. Ives Skincare or Body Wash @ $3.99
        • Clear Hair Care @ $4.99
    • Produce

        • Red or Green Grapes @ $1.29/lb
        • Apples, assorted varieties @ $0.99/lb
        • Corn on the Cobb @ $0.44 (25 Club Sobeys Points)
        • Carrots, 2lbs @ $1.29 (25 Club Sobeys Points WUB 2)
        • Cantaloupe @ $1.99 (25 Club Sobeys Points WUB 2)
  • Target

    • Baby & Toddler Items

    • Fridge or Frozen

        • Weight Watchers Smart Ones @ 2/$4
        • Danone Activia, 12-pack @ $4.99
        • $1 Activia (Gocoupons)
    • Grocery

        • Kashi Crackers @ $1.99
        • $1 Kashi Crackers (Tear Pad)
    • Household

        • Sunlight Laundry Detergent, 52-64 load @ $7.99
        • Cottonelle Bath Tissue, 12 double roll @ $5.99
        • Cottonelle Wipes, 42 count @ $5.99
  • Thriftys

  • (September 18-24)
    • Bread & Bakery

        • Compliments Bread @ $1.69 (20 Club Thrifty Points WUB 2)
    • Fridge or Frozen

        • Chapman's Frozen Yogurt $5.99
    • Grocery

        • Compliments Syrup @ $1.99 (20 Club Thrifty Points)
        • Old Dutch Potato Chips @ 2/$4
        • Kashi Cereal @ $3.99
        • Kelloggs Cereal Bars @ 4/$10
        • Christie Crackers @ $2.99
    • Household

        • Royale Bathroom Tissue, 12 Double Rolls @ $5.99
    • Meat/Fish

        • Lean Ground Beef @ $2.79/lb
        • Maple Leaf Wieners @ $2.99
        • Eye of Round Roast @ BOGO
    • Personal Care

        • Stayfree Pads 14-24's @ $3.99 (20 Club Thrifty Points)
        • $2 coupon from contacting the company
        • Arm & Hammer Toothpaste @ 2/$4
    • Produce

        • Organic Honey Crisp Apples @ $1.99/lb (50 Club Thrifty Points per kg)
        • Carrots, 5lb @ $1.99
        • Long English Cucumber @ 2/$3 (30 Club Thrifty Points WUB 2)
  • Walmart

    • Baby & Toddler Items

    • Friday-Sunday Only

        • Weight Watchers Smart Ones @ $2
    • Grocery

        • Betty Crocker Cake Mix @ $1
        • Aylmer Canned Tomaotes @ $1
        • Christie Cookies @ $1.88
        • Coca-Cola 12-pack @ $3.33
    • Personal Care

        • Lady Speed Stick Deodorant @ $1.88
        • Arm & Hammer Toothpaste @ $1.97
        • Jamieson Multivitamins @ $9.97
        • Advil, select varieties @ $4.97
    • Pet Items

        • Purina Beneful Dog Meals @ $1.98
        • Beneful Dog Food, 7-8kg @ $17.94
        • Whiskas Dry Cat Food, 4kg @ $11.48
    • Produce

        • Gala or McIntosh Apples @ $0.97/lb
        • Celery @ $0.97
        • Iceberg Lettuce @ $0.97

    Did you notice something incorrect with these coupon matchups? Please contact us.

    Posted on, September 20, 2013
    • Subscribe to our email list to receive a FREE video outlining my top 5 tips for saving money on groceries.
    • Your e-mail address

      Leave a Comment

      (required)

      This post may contain affiliate links. Read our disclosure policy (here).