Our Menu Plan This Week

Food Prep Weekend
Food prep is SO worth your time each week!


  • Pancakes, Fruit
  • Stove Top Oatmeal x3 (blueberry & walnut x2, banana & chocolate)
  • Fruit Smoothie, Toast
  • Blueberry & Lemon Muffins
  • Refrigerator Oatmeal (strawberry)


  • Picnic Lunch
  • Avocado Toast, Fruit
  • Mini Nacho Pizzas
  • Leftovers x2
  • Pasta with Roasted Veggies
  • Vegan Grilled Cheese with Hummus, Blueberry & Walnut Salad


  • Creamy Broccoli & Lentil Dal with Rice
  • Mexican Quinoa Stuffed Pepper
  • Israeli Couscous, Roasted Veggies
  • Quinoa & Black Bean Burgers
  • Falafel Salad, Tomato Chickpea Salad
  • Bean Burritos, Shredded Kale Salad
  • Vegetable Soup with Rice, Homemade French Bread


  • Fruit
  • Popcorn
  • Chocolate Covered Pistachio Balls
  • Fruit Smoothies
  • Crackers
  • Almonds, Walnuts, Cashews
  • Veggies with Hummus

New to menu planning? These articles will help:

How to Save Money with Menu Planning
How to Simplify Your Menu Planning Routine
How I Plan Weekly Menus
* More Menu Inspiration

What’s on your menu this week?

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  1. Lesley says:

    Hey Cassie…. I was wondering if you or any of your followers have any good recipes for Quinoa. I’ve never tried it let alone made it. I would any help or suggestions on how to make it apart of my weekly menu.

    Thanks, Lesley

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