
Save $10 off your purchase of $50 or more at The Bargain Shop when you present this printable coupon.
Valid until January 18, 2012. Limit one coupon per customer.
Free Coupons Canada, Canada Deals, Free Stuff Canada
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Save $10 off your purchase of $50 or more at The Bargain Shop when you present this printable coupon.
Valid until January 18, 2012. Limit one coupon per customer.

Receive a FREE watch with any Yoga Life purchase of $50 or more at Reitmans.
Valid in store only, for a limited time.
Find a Reitmans Canada location near you.
(Thanks, Save A Loonie)

Breakfast:
Homemade Oatmeal x 2
Cold Cereal (trying out the new ones we got in our Kelloggs sample box) x 3
Spinach Omelette, Fruit Drink
Vanilla French Toast with Maple BaconLunch:
Eggs, Toast, Fruit
Baked Potato, Salad
Fried Rice Leftovers
Spinach & Bacon Pasta Leftovers
Toast with Peanut Butter & Honey, Fruit Drink, Cottage Cheese
Yogurt, Oatmeal
Homemade Maccaroni & CheeseDinner:
New Years Dinner at In-Laws
Spinach & Bacon Pasta
Teriyaki Pork Chops, Mashed Potatoes, Broccoli
Homemade Gnocchi, Salad
Crockpot Thyme Chicken, Mashed Potatoes
Baked Sesame Chicken
Simple Fried RiceSnacks & Desserts:
Healthy Peanut Butter Balls
Homemade Pretzel Bites
Granola Bars
Fruit
Crackers & Cheese
Whole Wheat Oatmeal Chocolate Chip Cookies
Please share your weekly menu in the comments.

Here’s what you can expect to find in the Brandsaver coupon insert for January 4, 2012 (some locations may receive it a few days earlier or later).
Brandsaver coupon inserts can be found in your local newspapers. They are available every 3-4 months and they are almost always with your free weekly flyers, but they come with a few paid subscription newspapers as well.
You can also order these coupons on the Brandsaver website (Available January 4, 2012).
Click here for a list of newspapers that carry the Brandsaver coupon insert.
- $2 WUB any Covergirl Product
- $1 WUB any Pantene Shampoo & Conditioner 2 in 1
- $7 WUB Crest Whitestrips 2 hour express or professional
- $2 WUB Oral B 3D White Advantage Twin Pack or Oral B 3 D white Pulsar
- $1 WUB Crest 3D White rinse
- $0.50 WUB Crest 3D White Paste
- $1 WUB 1 box of Natural Instincts hair color
- $3 WUB 2 box of Natural Instincts hair color
- $2 WUB any Gillette Fusion Proglide razor
- $2 WUB any Gillette 3 bladed disposable razor
- $2 WUB any Gillette Fusion Proseries product
- $5 off any Gillette ProGlide cartridge WUB any ProGlide razor
- $1 WUB any Gillette anti-perspirant/deodorant or body wash
- $2 WUB any one box of Nice & Easy hair color
- $5 WUB any two boxes of Nice n Easy hair color
- $3 WUB any two full size Olay facial cleaners moisturizers or treatments
- $1 WUB any full size Olay personal cleansing or hand and body product
- $1 WUB any Old Spice product
- $3 WUB any 2 Old Spice product
- $3 WUB any 2 Covergirl products
- $10 when you purchase any Venus razor AND any Venus cartridges
- $2 WUB any Venus Disposables or Daisy Disposables razor
- $1 WUB any Satin Care shave gel
- $1 WUB any Pantene base shampoo, conditioner, styler or treatment
- $2.50 WUB any 2 Pantene base shampoo, conditioner, stylers or treatments
- $2 WUB any Pantene Restore Beautiful Lengths or Expressions shampoo, conditioner, styler of treatment
- $2.50 WUB any Head & Shoulders Shampoo AND Conditioner
- $1 WUB any Head & Shoulders product
- $0.50 WUB any Aussie product
- $3 WUB any 2 Ivory 10 bar or 709 ml body wash
- $0.50 WUB any Herbal Essences product
- $0.75 WUB any Herbal Essences styling product
- $10 WUB any Oral B Professional Series or Triumph Series electric toothbrush
- $2 WUB any two Fixodent adhesives or powders
- $0.50 WUB any Crest ProHealth toothpaste
- $1 WUB any Oral B manual toothbrush
- $1 WUB any Crest Prohealth Rinse
- Free Oral B Glide floss WUB any Crest Prohealth rinse
- $2 WUB any Vicks DayQuil product
- $2 WUB any Vicks NyQuil product
- $2 WUB any Vicks VapoRub or Vicks BabyRub product
- $2 WUB any Vicks VapoRub or Vicks BabyRub product (different UPC)
- $5 off Pampers Cruisers WUB any ONE Pampers Swaddlers Swaddlers Sensitive or Baby Dry
- $2.50 WUB any Pampers diapers or pants and wipes
- $2 WUB any one Pampers Swaddlers, Swaddlers Sensitive Cruisers or Easy Ups
- $1 WUB any Febreze product
- $2 WUB any 2 Febreze products
- $4 WUB any 3 Febreze products
- FREE Buy a Swiffer SweeperVac Or wetjet starter kit and get a swiffer wetjet 1.25L solution wetjet pad 12ct sweeper wet 12ct or sweeper Dry 16ct refill
- $5 WUB any Swiffer WetJet Starter Kit
- $1.50 WUB any Swiffer refill
- $1.5 WUB any Swiffer Sweeper or Swiffer Dusters Starter Kits
- $1 WUB any One Charmin Product
- $1 WUB any one Bounty paper towel product
- $1 on any one Puffs Product
- $4 WUB any three brands: Bounty, Charmin , Puffs, Mr. Clean
- $1 WUB any Tide Laundry detergent
- $1 WUB any Tide Washing Machine Cleaner
- $1 WUB Tide Stain Release
- $1 WUB any Downy product (52 loads or larger)
- $0.50 WUB Bounce dryer bar or dryer sheets
- $1 WUB any 2 Mr. Clean products
- $0.50 WUB one Mr. Clean Magic Eraser
- $0.50 WUB any Always Ultra Thin or Maxi Tampax Cardboard applicator tampons or always pantiliners
- $1 WUB any Always Infinity Tampax Pearl or tampax compak Pearl
- $1.50 WUB any Cascade Action Pacs
- $1 WUB 2 Dawn Products
- $1 WUB any Duracell Coppertop or Ultra Advanced batteries
- $3 WUB any Duracell NiMH rechargables batteries
- $5 WUB any Duracell NiMh charger
- $3 WUB any size IAMS Dog food
- $0.50 WUB any IAMS wet dog or cat food
- $3 WUB any size IAMS dry cat food
(Thanks, Save A Loonie)

Here’s what you can expect to find in the Smart Source coupon insert for January 7, 2012 (some locations may receive it a few days earlier or later).
Smart Source coupon inserts can be found in your local newspapers. They are available every 3 weeks or so and they are almost always with your free weekly fliers, but they come with a few paid subscription newspapers as well.
Click here for a list of newspapers that carry the Smart Source coupon insert.
- $3 WUB New Centrum for Men or Centrum for Women
- Buy one Glade Plugins Scented Oil Refill and get one FREE
- Buy one Glade Jar Candle and Get one FREE
- $5 WUB Glade Sense & Spray Holder
- $0.50 WUB Glade Sense & Spray Refill
- $2 off on any one package of Huggies Pull-Ups Training Pants (jumbo pack or larger)
- $1 with the combined purchase of one Campbell’s Ready to Enjoy Light Soup AND 1 V8 V Fusion Light Beverage
- $1 off on any two boxes of Kleenex Facial Tissue
- $2 off on any one package of Huggies Little Movers Slip-on Diapers
- $1.50 on any one package of Huggies Diapers
- $0.70 on any one package of Huggies Baby Wipes
- $2 off on any one package of Huggies Goodnites Underwear
- $2 on the purchase of Splenda
- Buy 1 Get 1 Free on Scrubbing Bubbles Toilet Cleaning Gel
- $3 on Scrubbing Bubbles Bath Power Spray Starter (Extended A Clean or Daily Shower)
- $1 on any Scrubbing Bubbles or Fantastik product
(Thanks, Save A Loonie)

Save $10 off any 13kg or larger size of dry dog food or 5kg or larger size of dry cat food at Petcetera with this printable coupon.
Valid until January 7, 2012.

Save $3 off any Centrum for Women or Men with this printable coupon.
Valid until December 31, 2012.
(Thanks, Extreme Couponing Canada)

Last week my husband and I sat down together and went over our goals for 2012 (we don’t like resolutions – they are destined to fail – so we make goals instead).
This year, instead of just the usual financial and personal goals, we also created some marriage and family goals.
Since so many of you have asked, I’ve decided to share our goals with you.
Family Goals
1. Go to the cottage at least twice.
Richard’s mom is co-owner of a cottage up north and we really enjoy going up there in the summer. Since we will have an itty bitty baby with us as well this year, twice is probably all we will be able to
handle, travel wise (it’s a 4 hour drive each way).2. Enroll Elliott in at least one social activity (skating, swimming, etc.).
We want Elliott to start socializing with more kids his age, so this is one thing that is very important to us. Richard is leaning toward hockey and I am leaning toward swimming. Maybe we’ll do both!3. Take more family photos.
I already take lots of photos, but I really want to have more photos of Elliott (and the new baby, whenever she gets here!) and myself, as well as more family photos. Whether this means setting up the tripod more often, or hiring a professional photographer, I really want to have more photos of us together – ones that I don’t have to shoot myself.4. Do more crafts and cooking with Elliott.
Elliott has really been interested in crafts lately, so we plan to start doing more with him. He received lots of craft stuff for Christmas, so this should be an easy goal to accomplish. I also want to include him with more of the cooking that I do on a daily basis. He likes to watch and really wants to help, but I don’t often let him because it usually just results in a mess. I need to get over it and let him pitch in.5. Do more active family activities (Frisbee, hiking, etc.).
I’m really not a big fan of exercise, but I know it’s important, so I would like to incorporate more active family fun stuff (instead of lifting weights and running on a treadmill).6. Include Buddy in more family activities.
I feel really bad that our dog was left out of a lot of family activities in 2011, simply because we didn’t feel like “worrying” about him (making a mess, bothering other people, etc.). He is part of our family and we really need to start treating him that way.7. Plan first Christmas at home.
This will be the first year that we do not travel to visit family on Christmas day – instead we will be having our very first Christmas here at home. I’m excited to plan the menu and start our very own Christmas Day traditions.Marriage Goals
1. Have “date night” at least once every month.
2. Go away for Valentines Day (last outing before new baby arrives).
3. Schedule alone time once every month month, where the other spouse takes care of cooking, cleaning, kids, etc.
4. Plan anniversary event. Stay on budget.Financial Goals
1. Put all extra income into house fund.
2. Create & stick to a budget for Valentine’s Day & anniversary celebrations.
3. Create & stick to a yearly expenses budget for 2012.
4. Put maximum amount allowed into both of our TFSAs (this will be part of our house fund).
5. Investigate and understand the Home Buyer’s Plan (HBP).6. Create a will.
This is especially important since we will have two kids very soon.7. Set up RESP for new baby.
We like to do this right away so that the money has longer to grow in the account.8. Rebalance RESP asset allocation for Elliott.
Richard is handling this one, because I am clueless about it. He says it’s necessary though, so it made the list.9. Allocate money to charities.
Since we are no longer in debt, we plan to donate to our favourite charities as much as possible this year.Personal Goals
1. Drink at least 6 glasses of water every day.
I made a goal of 8 glasses last year and failed miserably, so this year I am going to aim for 6 and then bump it to 8 once I can manage drinking 6.2. Make healthy meals at least 5 days per week.
I don’t mind eating some “bad” foods every once in awhile, but we have been eating them much too often lately, so my goal is to stick to 5 days of only healthy foods and then we can eat whatever we want (to an extent) the other 2 days per week.3. Read at least 1 book every month.
I love reading, but always seem to have the excuse that I never have time to do it – not anymore! I am going to make time to read at least one book monthly.4. Stay active.
In an effort to lose the baby weight after our second child arrives in March, I need to make sure I am staying active. Going for walks and hikes, swimming, and all of stuff, will help me stay active and won’t seem like I’\m actually exercising (which I really don’t like to do).
We are very hopeful that most (if not all) of these goals will be met by the end of 2012. However, we will be adding a new addition to our family, and that can change everything, so we are being cautiously optimistic.
I will be going over these goals every month so you can see how we are doing and so that you can share your progress as well. Let’s all inspire one another to stick to our goals this year!
I’m very excited about 2012! Are you?
Please share your 2012 goals in the comments.

Receive a FREE Signature Collection travel size item when you spend $10 or more at Bath & Body Works.
Valid until January 20, 2012.
Find a Bath & Body Works Canada location near you.
(Thanks, Nikki)

